What Causes Low Testosterone Level And The Solution To Increase It
Testosterone is the only hormone responsible for your health as a purely human blood. Drive your manhood and, incidentally, his libido. It takes care of your muscle mass, bone density, balance and even your mood. When testosterone levels are low, your entire being as a man is in serious jeopardy.
You will feel weak. Spending time between the sheets with your beloved. Rarely will feel. It's a good thing you can take the testosterone levels up. But first, what makes your testosterone levels to go down.
One of the most important factors is the age. As we age, testosterone level production decreases. The following is their lifestyle. Living a healthy lifestyle makes little low testosterone levels. Finally, stress.
So you need to move. This sofa feels good, is not it? Well, do not get too comfortable because when you lead a sedentary lifestyle, your brain tells your body does not produce the hormone. What I want to do is be active. Go early in the morning or evening shopping. Swimming in the local club. Go for a brisk 20 minute walk.
Being active does not necessarily mean becoming an athlete in itself. You just need to get those muscles that will increase strength and improve endurance. You will not only increase your testosterone level naturally but also look good for the ladies.
Eat strategically. When you have found the food to "the cave", choose the right items: tuna, beef liver, beans, whole grains, egg yolks, milk fortified with vitamin D, and other fortified foods - foods increase testosterone level.
You should also take some oysters and shellfish, which contain zinc, important for maintaining testosterone levels of nutrients. You can also add the cabbage, which apparently eliminates "hormones girls" and honey, which is rich in nitric oxide, a need for better performance in the bedroom.
Sleep well. A study by the University of Chicago found that sleep deprivation can significantly reduce testosterone level. So working on better sleep. Try to get seven to eight hours.
Losing excess weight. Being overweight is not only unhealthy; which is also one of the reasons for which testosterone levels are despoil. If you like your fried and greasy fatty foods, losing excess fat may not be one of the easiest natural testosterone boosters. But it is one of the most beneficial because it will stay safe from heart disease, diabetes and other diseases related to overweight or obesity diseases.
