The green color is actually associated with life, vitality and renewal. The greens are essential to certain cells in your skin and the proper functioning of the intestine. Green leafy vegetables are rich in nutrients available.
An example of a list of green leafy vegetables is:
spinach
Chard
Kale
Mustard
Collard
Bus choc
Radicchio
Rocket
Lettuce
Cress
Headwaters
Even the green leafy vegetables are filled with nutrients and vitamins.
An example of a list of green leafy vegetables is:
asparagus
Broccoli
Celery
Beans
Okra
Polka dot
Brussels sprouts
Artichokes
Cucumber
At the end of the day, if you opt for leafy vegetables or greens without leaves, the two are still very good for you. One of my absolute favorites is greens - spinach.
In the words of Popeye, "I'm strong to the finish when I eat spinach." This is so true. I have spinach salad with my eggs for breakfast, fruit juices and smoothies. There are many ways you can get the goodness of the green in you. You just need to find what works for you, especially those of you who have children!
My young nephews were not a big fan of having green when they were little. So I've committed to do to help me make my Green Power Smoothie. Adding some fresh fruit for the mixture is ideal for children because that's what they like - something sweet! So not only fun, I had some leafy vegetables to get the essential nutrients.
Green leafy vegetables are rich in iron, magnesium, calcium, potassium, phosphorus, zinc, vitamins A, C, E, K, folic acid, chlorophyll, enzymes and many other petrochemicals or plant nutrients.
Green really bring much to the table to help support your inner ecosystem. Benefits of green leafy vegetables are very spacious. They showed that:
Boost immune function
Provide constant energy
Promote a healthy intestinal flora
Improving liver, gall bladder and kidney function
Helps reduce inflammation
Keep away disease
Helps eliminate congestion
Purify the blood
Improving circulation
According to a study published in the International Journal of Cancer, researchers found that increased consumption of green leafy vegetables was associated with a 41% decrease in the risk of skin cancer.
The study also showed that people who have had skin cancer before they have had a 55% reduction in skin cancer by increasing the intake of green leafy vegetables.
Disease thrives in an acidic body. The ability to alkalizes our body is one of the most powerful and the most important ways to stop carcinogenic incubation's. Green vegetables have this ability as legalizing the body. That alone should have to stack green on your plate.
As Popeye made ... Get your green power!
Copyright © 2014 All rights reserved.
Paul Sicilian is an International Best Selling Author # 1, the health coach, passionate speaker and expert in health and wellness. He has appeared in various media to promote your passion and educate the public about the true health and wellness.
For more information and tips to true health and well-being are http://globalhealthrenegade.com/
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Green leafy vegetables
