Energy Drinks: Pros and Cons
Energy drinks. It's everywhere you go. What you see on the posters that advertise on television, radio, internet and in stores. I'll talk about some of the advantages and disadvantages of the use of certain of these beverages,
The benefits of drinking energy drinks:
1 It will provide energy to get you the things you need to do.
2 Caffeine helps improve brain function.
The disadvantages of drinking caffeinated beverages:
1 will cause you to have a sudden energy drop, so useless once the effects wear off.
2 will cause health problems in the near future that will go into more detail in this Energy Drinks article.
My advice is that when you decide to start drinking Energy Drinks : monsters, rock stars, red bulls, etc, make sure you drink plenty of fluids before and after the consumption of these beverages. Choosing not hydrate your body will cause rapid dehydration and cramping. Caffeine is the main cause rapid dehydration, and it will make all the water that is already in your body was empty. Make sure you have a good source of potassium and magnesium in stock. Both vitamins are also the main targets of caffeine. Sometimes, when I started to drink a monster or a rock star, I want to take a pill of potassium and magnesium to help regulate my heartbeat. Before going to bed or when you wake up in the morning, drink a cup or two to keep your body hydrated and make sure you have food in your body or get nervous.
Avoid other sources of caffeine if you drink a Energy Drinks. I recently noticed that there is a trend among high school students who have multiple sources of caffeinated beverages while intoxicated. I read a story about a student who had a monster and a cup of coffee to start your day. The end result is that I had heart failure. A girl in high school, which saved the warnings that are in the box, had drunk several cans of Monster and she died of a heart attack. My recommendation is that you can not drink a day, which should be a lot of caffeine to get throughout the day.
If you play sports in high school or college, stay away from such drinks as the beating of the heart is already taken a pounding from all that walking and vigorous exercise.
An important point I want to give health, is that if you experience shortness of breath or cramping in the left side of his chest, get used to the emergency room. If dehydrated to the point that you are dizzy and feeling like you might pass out, drink lots of water and be still kneeling beside her bed or lounging in bed
Consumption of beverages containing caffeine is an alternative source and should be used judiciously to increase your energy, but the best way for sustainable power is to exercise and eat healthy. For all high school students who are reading this Energy Drinks article, please, stay away from these drinks! Your body is young and should already be in charge of energy because of all the activities you are involved in high school. For adults, the use of skill and judgment in deciding to consume these energy drinks.
I am looking for a way to increase your energy, I wrote this blog to help you lose weight starting today!
