The first phase of fitness exercise for beginners

The first phase of fitness exercise for beginners The first phase of fitness exercise for beginners If you are going to build a house with thatched roof and brick exercising for beginners  , the foundation is not strong enough to support the weight of the roof. The same theory applies to our bodies. Our muscles are divided into two main...

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many bodybuilding exercises

File too large to upload to the site, here is the link for those who wish to download. It is a book in pdf format with many bodybuilding exercises explained and illustrated.  bodybuilding exercis...

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