Breathing Exercises For Better Health
Many people think that the process of breathing is done automatically and therefore can not do much about improving our health. Conversely, if we learn to breathe correctly, we can certainly add more "life" of our lives.
Of all the nutrients we need, oxygen is the most essential. Respiration is the process by which we obtain the necessary oxygen to body cells and, therefore, we must look more closely.
We all know that this is the diaphragm, which helps us in the process of breathing. When we breathe, the muscle contracts and pulls the air in our lungs. Once the lungs are filled, ribs expand. When we exhale, the diaphragm relaxes and our abs contract. The nerves return to their normal position, while the air out of the lungs.
We tend to stop paying attention to our breathing because our nervous system in general, which makes automatic control of it. But we can consciously control. Especially athletes and athletes will benefit greatly if they control your breathing. Of course, even non-athletes can control your breathing and profit. The following breathing exercises can help.
Blow up balloons
This helps complete exhalation for which you must use your abdominal muscles. You must completely breathe first, then pop the balloons well. When air is blown into the globes, contract your abdominal muscles. You must empty the lungs of all air. You must repeat this breathing exercise several times.
Wall-sitting and deep breathing exercises
You should sit upright against a wall and practice deep, slow breathing, arms stretched forward. After a deep breath, you should try to squeeze all the air from his lungs. This breathing exercise allows you to use the diaphragm correctly.
Strong exhale
You must breathe air and exhale passively drive. This is a yoga breathing exercise and that contract and relax the abdominal muscles. You should keep your mouth shut this whole exercise is done.
Abdominal drain
You can do this breathing exercise by senior head or lying on his back. You should try to contract and pull the abdominal wall, but you should not move your pelvis or spine. You must repeat this exercise as many times as possible.
Since you'll be using your diaphragm and abdominal muscles effectively in these breathing exercises, your body will get a good supply of oxygen. Therefore, you are sure to get excellent health benefits of these breathing exercises.
