All women experience menopause after attaining the age of 40 to 60 years. This is a time when the ovaries do not produce the estrogen and progesterone hormones. These hormones control the menstrual cycle and after the ovaries stop secreting them, the menstrual cycle stops.
After reaching menopause, most women suffer from uncomfortable side effects such as hot flashes and vaginal dryness because of the diminished levels of hormones in their bodies. Thankfully, women can tweak their diets in order to minimize menopausal symptoms. One of the things they can do is to consume more products that contain soy. Taking soy products for hot flashes is effective.
The soybean differs from other plant foods because it contains high levels of protein, fiber and isoflavones. Isoflavones are an estrogen that occurs naturally in legumes. They function in the same way as estrogen in the body and have several health benefits. This was confirmed in 19 recent studies that were done on more than one thousand two hundred women.
Researchers were first interested in studying the effects of soy on menopause symptoms after they discovered that Japanese women experienced hot flashes less often. They attributed this to the consumption of many soy foods throughout the lifespan of these women. You can also benefit from soy even if you have never used it in your life. Phytoestrogens can relieve hot flashes effectively, but they may fail to eliminate this menopausal symptom totally if it is severe. For this treatment to take effect, it should be given sufficient time. Generally, the results can be noticed after four to twelve days.
Some experts state that the majority of women use natural remedies in order to cope with symptoms such as night sweating, mood swings and hot flashes. The reason for this is that they fear side effects experienced when using hormone replacement therapy. According to various studies, women who consume large amount of soybeans that have phytoestrogens are less likely to experience menopausal complications.
Some soy products that menopausal women can eat or drink are miso, soy ice cream, soy hot dogs, soy nuts, edamame, tofu and soy milk as well as other foods containing soy or soy protein. There are no known risks of consuming foods containing soy every day, even though some people may experience stomach upset. Researchers have not studied the effects of using soy foods for many years. For the best outcome, women should seek to consume just an average amount of soy.
Isoflavones are short acting. When using soy products for health reasons, it is advisable to try to ingest 40 to 80 milligrams of isoflavones daily. You should also remember that soy protein is not the same as soy isoflavone. Therefore, high protein soy foods may not contain a large amount of isoflavones in them.
Apart from using soy products for hot flashes and other menopausal symptoms, you can also use them for skin care. Soy is known to have several positive effects on the skin. Using soy products for skin care is a great way to tighten sagging skin, reverse sun damage and diminish wrinkles. Soy acts as a good moisturizer. Moisturizers that contain soy have a smoothing or softening effect. They also help even out the skin tone.
After reaching menopause, most women suffer from uncomfortable side effects such as hot flashes and vaginal dryness because of the diminished levels of hormones in their bodies. Thankfully, women can tweak their diets in order to minimize menopausal symptoms. One of the things they can do is to consume more products that contain soy. Taking soy products for hot flashes is effective.
The soybean differs from other plant foods because it contains high levels of protein, fiber and isoflavones. Isoflavones are an estrogen that occurs naturally in legumes. They function in the same way as estrogen in the body and have several health benefits. This was confirmed in 19 recent studies that were done on more than one thousand two hundred women.
Researchers were first interested in studying the effects of soy on menopause symptoms after they discovered that Japanese women experienced hot flashes less often. They attributed this to the consumption of many soy foods throughout the lifespan of these women. You can also benefit from soy even if you have never used it in your life. Phytoestrogens can relieve hot flashes effectively, but they may fail to eliminate this menopausal symptom totally if it is severe. For this treatment to take effect, it should be given sufficient time. Generally, the results can be noticed after four to twelve days.
Some experts state that the majority of women use natural remedies in order to cope with symptoms such as night sweating, mood swings and hot flashes. The reason for this is that they fear side effects experienced when using hormone replacement therapy. According to various studies, women who consume large amount of soybeans that have phytoestrogens are less likely to experience menopausal complications.
Some soy products that menopausal women can eat or drink are miso, soy ice cream, soy hot dogs, soy nuts, edamame, tofu and soy milk as well as other foods containing soy or soy protein. There are no known risks of consuming foods containing soy every day, even though some people may experience stomach upset. Researchers have not studied the effects of using soy foods for many years. For the best outcome, women should seek to consume just an average amount of soy.
Isoflavones are short acting. When using soy products for health reasons, it is advisable to try to ingest 40 to 80 milligrams of isoflavones daily. You should also remember that soy protein is not the same as soy isoflavone. Therefore, high protein soy foods may not contain a large amount of isoflavones in them.
Apart from using soy products for hot flashes and other menopausal symptoms, you can also use them for skin care. Soy is known to have several positive effects on the skin. Using soy products for skin care is a great way to tighten sagging skin, reverse sun damage and diminish wrinkles. Soy acts as a good moisturizer. Moisturizers that contain soy have a smoothing or softening effect. They also help even out the skin tone.
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